Amount of Vitamin E (alpha-tocopherol) in Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw
Pork Products
In 100 g (Grams) of Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw there is 0.12 mg of Vitamin E (alpha-tocopherol). Change amount
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Vitamin E (alpha-tocopherol)
Vitamin E (alpha-tocopherol) is a nutrient present in many other foods. The below table lists foods high in Vitamin E (alpha-tocopherol) other than Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw.
Oil, wheat germ
|
149.4 mg
|
0.15%
|
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
|
80.46 mg
|
0.08%
|
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan
|
51.92 mg
|
0.05%
|
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,
|
51.92 mg
|
0.05%
|
Babyfood, cereal, whole wheat, with apples, dry fortified
|
50 mg
|
0.05%
|
Oil, hazelnut
|
47.2 mg
|
0.05%
|
Peanut butter, smooth, vitamin and mineral fortified
|
43.2 mg
|
0.04%
|
Peanut butter, chunky, vitamin and mineral fortified
|
43.2 mg
|
0.04%
|
Oil, sunflower, linoleic (less than 60%)
|
41.08 mg
|
0.04%
|
Oil, sunflower, linoleic, (approx. 65%)
|
41.08 mg
|
0.04%
|
Oil, sunflower, high oleic (70% and over)
|
41.08 mg
|
0.04%
|
Oil, industrial, mid-oleic, sunflower
|
41.08 mg
|
0.04%
|
Oil, sunflower, linoleic, (partially hydrogenated)
|
41.08 mg
|
0.04%
|
Oil, almond
|
39.2 mg
|
0.04%
|
Spices, chili powder
|
38.14 mg
|
0.04%
|
Margarine-like spread, BENECOL Light Spread
|
37.22 mg
|
0.04%
|
Seeds, sunflower seed kernels, oil roasted, with salt added
|
36.33 mg
|
0.04%
|
Seeds, sunflower seed kernels, oil roasted, without salt
|
36.33 mg
|
0.04%
|
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)
|
35.64 mg
|
0.04%
|
Oil, cottonseed, salad or cooking
|
35.3 mg
|
0.04%
|
Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw
Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw is a type of Pork Products. The most significant nutrients in Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw are listed below.
Water
|
65.99 g
|
65.99%
|
Energy (calorie)
|
211 kcal
|
|
Energy (joule)
|
884 kJ
|
|
Protein
|
18.22 g
|
18.22%
|
Total lipid (fat)
|
14.79 g
|
14.79%
|
Ash
|
0.88 g
|
0.88%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
11 mg
|
0.01%
|
Iron, Fe
|
0.89 mg
|
|
Magnesium, Mg
|
21 mg
|
0.02%
|
Phosphorus, P
|
195 mg
|
0.20%
|
Potassium, K
|
319 mg
|
0.32%
|
Sodium, Na
|
57 mg
|
0.06%
|
Zinc, Zn
|
2.27 mg
|
|
Copper, Cu
|
0.075 mg
|
|
Manganese, Mn
|
0.014 mg
|
|
Selenium, Se
|
28.5 µg
|
|
Vitamin C, total ascorbic acid
|
0.3 mg
|
|
Nutrients in Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw